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6 Steps Towards a Plant-Based Diet
Undoubtedly you have been hearing the words “plant-based” and “vegan” flooding the media as more and more people are becoming more and more plant-curious. With evidence building in the scientific...
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First, Do No Harm
A significant premise of the Hippocratic oath, which Physicians take upon receiving their medical degree, is to “first, do no harm.” For all intents and purposes, healthcare professionals aim to care...
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The Vegiterranean Diet
The Vegiterranean Diet puts nutrition and health into global and historical context. In an informative and engaging way, the book is a mashup of all that is fabulous with the Mediterranean diet,...
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30 Reasons to Go Vegan
Happy World Vegan Month! Here are 30 reasons to try Veganism, one for each day in November: 1. Raising and slaughtering animals at the current rate of consume demand requires horrific, inhumane,...
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How to Make Plant-Based Super Simple
In a world with a perpetual, dynamic, and unquenchable thirst for the ideal diet, a feverish search ensues. Questions such as, “What’s better: low fat or low carb?” and “How do I lose weight and keep...
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5 Ways to Show Yourself Some Love
This Valentine’s Day, flip the camera around and show your selfie some love! Here are just 5 ways you can do so: 1. Practice mindfulness around food. Your mouth is the window to your health, as it is...
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What Vegans Eat…Sample Meal Plans Made Simple + Hundreds of Recipes
Eating vegan can absolutely be easy, affordable, and most definitely delicious. On the gradient between super simple and grandly gourmet, there is a ton of wiggle room to make eating plants an...
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10 Trouble-Free Techniques to Cut Calories
How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the...
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